Deadlifts
5-5-5 reps
120/120/130kgs
WOD
"Nasty Girls"
3 rnds for time of;
50 Squats
7 Muscle Ups
10 Hang Power Cleans 60kg
Time: 9.39mins
The wheels fell off my Oly program in a big way! With work, the business and family, I just haven't had the time to train for the past week. I'm not going into a comp underdone, I'll just injure myself pushing the limits, so I've withdrawn. I'll have to wait a while before getting stuck into the Oly lifting comp scene again.
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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