Intensity: 80% 1RM
Snatch
6 x 3
57/57/57/57/57/57kgs
Jerk From Rack
6 x 3
80/70/70/70/70/70kgs
The first set at 80% 1RM felt really heavy and I thought I'd struggle to do all 6 sets without hurting something, so I dropped to 70% for the remaining 5 sets.
Front Squat
4 x 5
92/92/92/92kgs
K2E's
4 x 5
Med Ball Throws
4 x 5 x 10kg
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