Sunday 03/08/2008

Jump Rope x 5 mins
Mobility Movements
Burgener Warm Up x 3

WOD
Clean & Press
5-5-5-1-1-1-1-1-1 reps
40/42.5/45/47.5/50/52.5/55/57.5/60kgs

Snatch
5-5-5-1-1-1-1-1-1 reps
50/52.5/55/57.5/60/62.5/65/67.5/70kgs

Clean & Jerk
5-5-5-1-1-1-1-1-1 reps
65/67.5/70/72.5/75/77.5/80/82.5/85kgs