3 x 5
WOD
"ERIN"
5 rounds for time of;
18kg Dumbbell Split Cleans x 15
21 Pull Ups
Time: 20.00mins
I didn't have a lot of energy during this workout and I was pretty sore after two hard days, but my goal was to get under 20mins so I was pretty happy to just get there. I did the last 42 pull ups hanging on by my fingers due to a large tear at the top of my palm that prevented me gripping the bar properly, so that made things a bit tough.
I was going to train tomorrow but I think I'm due a rest day. I'll see how I am in the morning. Plus I'm looking after my wife who has just had her 3rd surgery on her right knee and is in a fair bit of pain, so it depends on how she's traveling.
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