Friday 14/11/2008

24kg Kettlebell Combat Complex
3 rnds of;
5 x Snatch (Left)
5 x Clean & Press (Left)
5 x Snatch (Right)
5 x Clean & Press (Right)
10 x Goblet Squat
10 x Lunge
5 x High Pull (Left)
5 x High Pull (Right)
5 x Bent Over Row (Left)
5 x Bent Over Row (Right)
10 x Swings

Knocked this one out quickly at 4am whilst on night shift. I like this complex. It's hard work, get's the heart pumping and the muscles working. Good for all-round strength and anaerobic endurance.