Monday 26/05/2008

Deadlift Day

Warm Up
Jump rope 5 mins
Mobility movements 5 mins

Workout
A. Deadlift
1 x 5 x 20kgs
1 x 5 x 40kgs
1 x 4 x 80kgs
1 x 3 x 100kgs
3 x 3 x 100kgs

B. Halting Deadlift
3 x 3 x 100kgs

C. Rack Pulls
3 x 3 x 140kgs

D. Shrugs
1 x 5 x 100kgs
2 x 5 x 130kgs

E. Band Deadlifts
3 x 3 x 90kgs (O/B)

F. Weighted GHD Sit Ups
3 x 10 x 24kg KB