Monday 30/06/2008

Warm Up
5 min jog
Mobility movements
CFWU x 3 rnds

Back Squat
2 x 5 x 20kg
1 x 4 x 60kg
1 x 3 x 80kg
Wk Sets
3 x 3 x 120kg

WOD
21-15-9 reps for time of
Run 800m/600m/400m
1.5 pood KB Swing
43kg Thruster
Pullups
Time: 23.43 mins

Very slow, felt very tired and gassed quickly. Didn't have fun with this one at all and pretty pissed off with my effort.

Back into it tomorrow and looking for a better performance.