Wednesday 03/09/2008

Jump rope x 5 mins

Mobility Movements

Ring Warmup

5 x Muscle up + 5 dips

Back Ext 3 3 x 15

Ring Push Ups x 10

Burgener W/Up

Oly/Strength Session

Hang Snatch 5 x 2 x 52kgs

C & J 5 x 2 x 82kgs

Front Squat 3 x 5 x 85kgs

Deadlift 1 x 5 x 120kgs